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Preventative Wellness: Staying Active as Seniors

Preventative Wellness: Staying Active as Seniors

When it comes to senior health, prevention is always better than cure. In addition to receiving health care services in Pennsylvania, leading an active lifestyle helps prevent illness and maintain good health. Considering falls and slips are the leading causes of fatal injuries among seniors in the U.S. it’s important to exercise daily. Hence, here are the best elderly-friendly exercises to enhance balance and strength:

  • Brisk walking
    Brisk walking is an aerobic exercise that strengthens the muscles and promotes heart health. Since it’s less intense than jogging, it’s easier on the joints and helps improve your gait. Pairing brisk walking and a proper diet through homecare in Pennsylvania will boost your immune system and lessen the occurrence of disease.
  • Stationary cycling or swimming.
    Stationary cycling and swimming are both aerobic exercises that are best for seniors with arthritis or osteoporosis. Cycling utilizes less effort on the joints, while swimming lessens your body weight as you exercise. This improves your strength with minimal chances of injury.
  • Tai Chi or Yoga.
    Tai Chi and Yoga are mind-body exercises that benefit you in many ways. It not only increases flexibility and balance but alleviates stress and promotes mental health too. Both are relaxing exercises that can be done with friends and family, adding a social aspect while boosting concentration and discipline. Studies show that Tai Chi can promote faster recovery from heart attacks and improve the condition of patients with memory disorders like Alzheimer’s.

At Peace Health Care Agency is a trusted provider of home health care in Philadelphia, Pennsylvania. Browse our site to find out more about our service areas or set an appointment with us today.

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